12 Weeks to feel better
Break Free from the All-or-Nothing Cycle
The Compass Programme is for women who want to find peace with food, improve their health, and finally feel like themselves again.
It's time to put yourself first.
Does this feel like you?
You’re smart. Capable. You know what you should be doing.
But in between the busy job, the endless to-do list, and looking after everyone else, your own needs keep falling off the priority list.
You want to eat well. And sometimes you do! But sometimes you graze all day, or you raid the snack cupboard when the kids are in bed, or you eat something quickly while answering emails at your desk.
You've read the books, followed the plans, downloaded the apps, maybe joined a group, but find nothing sticks.
But life is full, work is intense, people rely on you. You're holding everything together and keeping lots of plates spinning.
When life feels too much, food becomes comfort, a distraction, a reward, a way to cope, or a last-minute grab as you just don't have time to plan or think about you.
You're not lazy, you're just stuck in a cycle and burnt out from giving it all your all!
And I bet you're hard on yourself too, feeling frustrated, guilty and pressuring yourself to just get it right.
What if you could
Stop thinking about food all day and finally feel in control without being restrictive?
Wake up feeling proud of how you're treating your body?
Feel good in your clothes again?
Finally be kind to yourself, even on the tough days, and still stay on track?
Why work with me?
I truly get you
I grew up on turkey dinosaurs, chips and beans and didn't know vegetables could actually taste good. When I moved out of home at 18 I was cooking and shopping for myself for the first time, curious about food labels, tracking every calorie in and out, and decided to study Nutrition to make sense of all the diet fads.
I don't believe to eat well you have to be making açai smoothie bowls for breakfast but I do believe small changes make the biggest difference. I will meet you where you are at and only suggest changes that are realistic for you and your life.
And it's not just food that I love, but data. I've built many trackers and tools to help myself and now others to get organised with eating better, and building in healthier habits in a fun and rewarding way.
But whether you also love data and want to track macros and health markers, or if you prefer to focus on how you feel
in your body and build habits from there — both are welcome.
We’ll tailor things to suit your personality, preferences, and goals. There’s no one right way to do this.
Compass is a bridge.
Between diet culture and mindful eating.
Between health goals and emotional wellbeing.
Between knowing what to do—and actually doing it.
You don't need to be perfect and obsessed to reach your goals.
We will focus on
Sustainable habits - no quick fixes here, just routine shifts that work in real life.
Balanced meals - to feel not just full but satisfied
Mindset coaching - willpower only lasts so long, but we are in a relationship with food for life!
Support - because it takes time to be your own friend.
You will learn to
Recognise hunger - and fullness
Eat out – Without panicking or overthinking or feeling guilty all next day
Nourish - your body with good balanced nutrition
Move more – because it feels good and because you have more energy
Weight loss support if recommended - tailored to you (but we don't have to talk about weight at all!)
What's Included
Seven 1:1 Sessions - 4 deeper sessions for coaching, planning, and sharing about why you eat the way you do; and 3 check-ins for accountability and motivation.
Tracking – Online personal portal for food and activity tracking for self-awareness breakthroughs. Whatever you choose to track will be analysed by your dietitian for giving you more support.
Plans - personalised care plans for lasting change and meal plans if you want a bit more structure, and to take the overwhelm over thinking about what to eat.
Mindfulness and Affirmation Tools – to build self-trust and compassion
Support - between sessions to check that food label, or plan what to eat at a restaurant
Toolkits and Resources - habit change guides, eating out toolkits, portion guides, healthy swaps and more.
"I thought I'd had a bad week but after talking to you I feel so much better about how I'm doing"
Food coaching client
PRICING
Ready to stop restarting and reset your relationship with food?
ONe-time Payment
£650
25% off individual sessions cost
Instalments
£225/m
over 3 months
12 Week Programme
Ready to start feeling better? Book straight in and start now.
Free
Consultation
Not sure if it's the right fit for you? Book a clarity call for a 15 minute session to share your story.
Take the sessions from the comfort of your own home
Or do you prefer talking things through face to face? Then:
Deeper Picture
Make sure your diet is meeting your needs by testing your blood- analysed and interpreted with tailored advice for you.
Free
Consultation
Not sure if it's the right fit for you? Book a clarity call for a 15 minute session to share your story.
12 Week Programme
Ready to start feeling better?
Take the sessions from the comfort of your own home
Or do you prefer talking things through face to face? Then:
Deeper Picture
Make sure your diet is meeting your needs by testing your blood- analysed and interpreted with tailored advice for you.
Rebuild Trust with Your Body — One Email at a Time
If you're navigating the challenges of feeling exhausted keeping on top of it all, or food-related anxiety, you're not alone.
The DC newsletter is a sanctuary for anyone seeking clarity and confidence with their health journey.
- No guilt, no food rules, just practical advice, delivered right to your inbox.
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