12 Weeks to feel better

Finally, a gut health programme that respects real life.

The Anchor Programme is for people with IBS who want to get to the bottom of their symptoms and find lasting relief—without restrictive protocols or perfectionist pressure.

Does this sound familiar?

Perhaps you’re doing your best to eat well, stay on top of your health, and keep life moving.
But your gut has other plans.
Some days, the bloating starts before lunch. Other days, you slump mid-afternoon.

No matter how many times you cut gluten or try another supplement, nothing seems to stick.
You try to do everything right, but it’s confusing knowing what you’re meant to do and you feel you are getting nowhere.

You’ve spent hours Googling symptoms and causes, cutting out “trigger foods,” and chasing that elusive perfect diet that makes you feel your best.

But the bloating keeps coming back

Don't worry, you're not broken!

You’re just missing the structure, support, and simple tools to actually move forward — without the guilt, fear, or food rules.

What if you could

Know exactly what to eat — and trust your body to handle it?

Wake up with a flat-ish stomach and energy that lasts through the day?

Enjoy meals without overthinking, or restricting?

Finally feel in sync with your gut, your body, and your life?

Meet Your Gut Health Expert

Here's why I can help

Growing up with a father with IBD, I’ve witnessed the many trials to find a solution that makes you feel better – probiotics, aloe vera, juicing, you name it. I wanted to study Nutrition, as there is so much information out there on 'this' diet or 'that' diet, and I wanted to know the science and the facts to get to the bottom of all the noise.

Life is busy and when managing a chronic health condition as well, it becomes so hard to stay on top of it all. But you’re not a list of symptoms. You’re a whole person, and that is how I will support you. We get in to not just what you eat, but why you eat, and all the factors that come together to make you feel your best self, like movement, sleep and your mental wellbeing.

I’ll help you to get to the root of your symptoms, and I’ll share the practical and realistic tools in my toolkit to find what actually works for you.

GET TO KNOW ME

Anchor isn't just about food, it's about you

This programme blends nutrition, nervous system support, and realistic habit-building with something most gut programs skip:

Your mindset, your story, and your

real-life capacity.

You will learn

What’s really driving your IBS symptoms,
How to eat in a way that supports your gut and your life,
Tools to stop the cycle of “good" and “bad days”,
Simple systems to make gut-friendly habits second nature.